It's hard sometimes to figure out what to eat during a 12 hour overnight. I know some who prefer not to eat much, if at all- thinking that if they were home, they'd be sleeping and not eating. But, I'm far too hungry to be that restrained. {I think the only way I can ever go 12 hours without eating is if I'm sound asleep after a holiday meal}.
I have learned that eating a regular meal is a no-no for me... often making me sleepy. I've seen and felt {in my waistband} the effects of giving into late-night, sleep deprived, junk food cravings {sometimes Cheetos from the vending machine are just irresistible}... and sadly, I'm beyond my college days of being able to sustain myself on Ramen.
So, I snack... every few hours... all night long.
Popcorn, cereal, yogurt, sometimes fruit {not as portable and quick to grab as I wish}, peanut butter/crackers, Luna bars, nuts {my big treat! we keep them out of the house because of Ben's allergy}... and whatever else I can make myself think of as healthy, but tasty to keep me going.
Some of my favorites:
- Homemade trail mix- I like to mix it up with banana chips, sunflower seeds, peanuts and whatever I crave at the moment. I make it in a big batch for us all to enjoy throughout the week.
- My favorite special yogurt treat....
-... because two little kisses go a long way at 3am...
- A great alternative to hospital coffee. Perks me up, and gives me a little boost of Vit. C.
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